My husband surprised with a wooden tree of life puzzle for Christmas. At first, I felt a bit overwhelmed when I opened the gift. This puzzle wasn’t the traditional puzzle pieces. Nope… this one had unique shapes and designs and there were 700 of them. I didn’t know where to begin!
On New Year’s Eve I decided to open the wooden circle container out and take a stab at it. My son and daughter would add a piece here and there. Eventually I found a pattern… colors, forms started to make sense. I was fascinated by the pieces that were in the shape of birds, flowers, sun or moon. I had thought I would be agitated and irritated by the puzzle. I am not going to lie, there were plenty of times when I have felt that way. For the most part, it was surprisingly therapeutic.
I would binge watch a show on my tablet while working on the puzzle. It was my time to forget all the stuff that was causing me anxiety and stress. My husband’s gift had created a renewed hobby and borderline obsession for puzzles.
If you are battling with anxiety, stress or depression, try picking up a jigsaw puzzle. It might help… or create a whole other level of stress and anxiety.